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Moms Off the Clock
The official podcast for the moms who need a break to just talk, laugh, feel encouraged, and to examine what we are collectively facing as mothers: SOCIETY’S STANDARDS AND EXHAUSTION. You are not alone. Join me as I discuss transparent & real events and topics pertaining to motherhood. A new episode will be released every Thursday & on our YouTube page as well. Tune in, & let's have a great time, Mama!
Connect with me below
Instagram: @themotcclub
Facebook: Moms Off the Clock
Email: hello@themotcpodcast.com
Moms Off the Clock
Episode 52: 20 ins and Outs for Motherhood in 2024
Hey, Mama! We are closing out our February Series: 'Radiant Motherhood: A February Journey of Self-Care, Love, and Fun' with a fun ins and outs list for our 2024 motherhood journey! We discuss ins such as prioritizing self care, to outs such as: Avoiding perfectionism. Clock out, and enjoy this fun episode with me! Don't forget to check this episode out on Youtube! Feel free to leave a comment, like, and subscribe (:
Ins (Positive Actions):
1. Prioritize Self-Care
2. Set Boundaries
3. Ask for Help
4. Practice Mindfulness
5. Celebrate Achievements
6. Nurture Hobbies
7. Establish a Support System
8. Learn to Say No
9. Delegate Responsibilities
Outs (Negative Habits to Avoid):
10. Reflect Regularly
11. Avoid Perfectionism
12. Say No to Mom Guilt
13. Comparisons
14. Neglecting Physical Health
15. Ignoring Emotional Needs
16. Isolation
17. Ignoring Personal Goals
18. Overloading Schedule
19. Neglecting Relationships
20. Not Communicating Needs
Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: deirdre.branick@gmail.com
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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!
